Tips for Eating Healthy
Eating healthy is important for everyone. A good diet gives us the energy to work, study, and enjoy life. Healthy foods include fruits, vegetables, whole grains, and lean proteins. These foods provide us with vitamins and minerals that keep our bodies strong and help prevent diseases.
Drinking water is also an important part of a healthy diet. Our bodies need water to function properly. It helps to keep our skin healthy, aids digestion, and keeps us hydrated. It is best to drink water instead of sugary drinks like soda.
It is okay to eat your favourite foods sometimes, even if they are not healthy. But try to eat them in moderation. Focus on having a balanced diet with a variety of foods. This means eating different types of foods to get all the nutrients your body needs. Remember, healthy eating is not about strict rules. It’s about making small changes that you can keep up over time.
Comprehension Questions
