English Reading Practice
Article: Understanding mental health (Hard)
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. Good mental health is important at every stage of life, from childhood to adulthood. It helps us cope with stress, relate to others, and make decisions.
Many people experience mental health challenges at some point in their lives. These can include feelings of anxiety, depression, or stress. It is important to recognise when we are struggling and to seek help. Talking to someone we trust, like a friend or therapist, can be very helpful.
There are many ways to support good mental health. Regular exercise, a healthy diet, and enough sleep can all improve mental well-being. Practising mindfulness or meditation can also help us stay calm and focused. If you or someone you know is experiencing mental health difficulties, remember that it is okay to ask for help. Taking care of our minds is just as important as taking care of our bodies.
Comprehension Questions
English Listening Practice
Understanding mental health
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