Why Exercise is Good for You
Exercise is important for our health. It makes us strong and helps us feel good. When we exercise, our hearts beat faster, and we breathe more. This helps our hearts and lungs stay healthy.
Exercise also helps us feel happy. When we exercise, our brains release chemicals that make us feel good. It can reduce stress and help us sleep better. There are many ways to exercise. We can walk, run, dance, or play sports. Even doing housework or gardening can be good exercise.
It is important to exercise regularly. Try to do some exercise every day. It can be as simple as going for a walk or stretching. The more we move, the better we feel.
Comprehension Questions
What happens to your heart when you exercise?
How can exercise help your mood?
Name two activities that can be considered exercise.
Why is it important to exercise every day?
What are some benefits of exercise?
